8 Ways to protect yourself in the heat.

8 Ways to protect yourself in the heat. There’s no doubting that it’s hot at the moment, in some parts of England the temperature is up to 35c, and taking into account the humidity, it’s ridiculously hot. In this weather it’s of the upmost important that you protect yourself in the heat – failing to […]

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15 Tips to stay cool in the heat.

15 Tips to stay cool in the heat. For the past few weeks it’s steadily been getting warmer, and warmer, and now we’re in a heatwave. England is definitely not prepared for this type of heat, and not matter the moaning on Twitter, or the abuse the Americans throw at us for complaining, the heat […]

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Woman with coffee reclining in bed.

How to survive, or at least ‘tolerate’, chronic illness flares.

Advice | How to survive, or at least ‘tolerate’, a chronic illness flares.
Chronic illness flares are nothing to joke about. They come on unexpectedly, last anywhere from a few minutes to hours, and are usually just brutal. The main way my chronic illness flares is through pain, general ‘achiness’, and if it’s my IBS – stomach cramps, and a lot of toilet time.

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